The holiday shopping season has officially begun! If you’re planning to purchase gifts for your family and friends, consider all the advantages of wellness gifts. Wellness and self-care never go out of style; these types of gifts convey how much you care about your recipient and their well-being. 

Here are five wellness gift ideas from your friends at True North Chiropractic & Wellness Center; we hope you’ll put one or more of these gifts on your list when it comes time to do your holiday shopping.

Five Thoughtful Wellness Gifts

  1. A gift certificate for a massage: Even though the holidays are supposed to be filled with joy and laughter, many people find the holidays rather overwhelming and stressful. If someone on your list could benefit from a tension-relieving massage, visit your favorite local massage therapist to purchase a gift certificate. If you want to be extra thoughtful, add a tip so the entire session is covered. 
  2. Wellness journal: Sometimes, seeing your wellness goals—and achievements—transcribed on paper can motivate you to keep following through. If one or more of your recipients would appreciate the chance to own a wellness journal, this could be a helpful gift that they can use to reflect and track their progress.
  3. Cooking class: Has your best friend or sweet aunt always talked about wanting to learn how to make, say, sourdough bread? Here’s your chance to invite your recipient to learn how to make foods that will nourish them in the New Year and beyond. A local cooking class could be fun—and all the better if you join in on the fun. In the event that you can’t find a cooking class in your area, consider a wellness cookbook.
  4. Wellness basket: If you’re the type of person who likes to hand-pick gifts, consider putting together a wellness basket when you go holiday shopping. You can carefully customize this basket to appeal to your recipient’s interests and tastes: consider flavorful teas, aromatic spices, locally sourced honey, healthy snacks, handmade soaps, and similar gifts. 
  5. A gift certificate for chiropractic care: Similar to a massage, a visit to the chiropractor can help your friend or loved one recover from the hustle and bustle of the holiday season. Chiropractic sessions are excellent gifts because they invite your recipient to experience the numerous benefits of chiropractic care. True North Chiropractic and Wellness Center would be honored to welcome your lucky gift recipient into our practice, where they can experience our effective, proven treatments and learn more about our strategic wellness plans.

True North Chiropractic and Wellness Center remains committed to helping our patients thrive and embrace self-care. We’d be delighted to support you and yours on your wellness journey. In the meantime, happy holidays from our team, and good luck with all your holiday shopping!