The excitement of a new school year often means new backpacks, school supplies, and schedules. But with students spending more hours hunched over textbooks and digital devices, posture concerns can arise, potentially leading to “text neck syndrome” and...
Winter can be brutal. Not only is it cold, but it seems that everywhere you turn someone is coughing or sneezing all over everything. Here are some of my top supplements to help keep you and your family healthy throughout the winter season. VITAMIN D You may know or...
Every year when the weather starts to get chilly we see the push to get a flu shot. Young or old, it doesn’t matter every where you turn you see signs that say “Get Your Flu Shot Here!” I know this is very sensitive subject and I can not tell you to...
I have the pleasure of serving many children that have neurological challenges such as autism, ADD/ADHD, SPD, etc. When I ask a parent of the autistic children when they first noticed symptoms of their child’s regression in neurological behavior and function the...
Athletes, women dealing with menopause, people trying to lose weight or stay in shape, vegans and vegetarians are some of the types of people that are likely to have a protein deficiency which can cause a loss in muscle. Protein supplements can help with that. Protein...
There are various versions of intermittent fasting, but the overall concept is the same: Eat all the non-gmo, organic and natural foods that you would like, but only during a specific time period. You go longer periods of time without eating, then eat a large meal....
