The holiday season, while festive and joyous, can also bring about a tidal wave of stress. From planning parties to buying gifts and managing expectations, it’s no surprise that your body may feel the physical manifestations of this emotional whirlwind. Tense muscles,...
Have you ever noticed that your knuckles seem to ache a bit more when it’s cold outside or when the weather is about to change? You’re not imagining it – there’s a physiological connection between seasonal changes and joint pain. Intrigued?...
The excitement of a new school year often means new backpacks, school supplies, and schedules. But with students spending more hours hunched over textbooks and digital devices, posture concerns can arise, potentially leading to “text neck syndrome” and...
During the Covid pandemic of 2020 when orthopedic surgeons were considered nonessential and no surgeons were performing knee surgeries at the time, we had multiple patients who were scheduled to receive knee surgery, but could not. One, in particular, dealt with...
Winter can be brutal. Not only is it cold, but it seems that everywhere you turn someone is coughing or sneezing all over everything. Here are some of my top supplements to help keep you and your family healthy throughout the winter season. VITAMIN D You may know or...
