What Exactly is a Chiropractic Adjustment?
Chiropractic adjustments are designed to alleviate pain, improve range of motion and promote overall health. Our chiropractors are trained professionals who apply pressure to adjust the spine and other joints, to restore proper alignment and improve overall function.
Walking into a chiropractic office for the first time can feel unfamiliar, but at True North Chiropractic & Wellness Center, we make the experience comfortable from the moment you arrive. LeAnn, our front office manager, will greet you warmly and help you get settled, while Dr. Knight and Dr. Wells take time to review your health history, discuss your concerns, and understand your wellness goals before any treatment begins.

What Does It Treat?
Adjustments are helpful in treating injuries or chronic pain, especially in the back and neck. The chiropractor manipulates the vertebrae, realigning them and, in turn, reducing pressure on nerves and other tissues. For individuals who have experienced car crashes or sports injuries, a chiropractor can help eliminate pain and expedite the healing process.
Does It Actually Work?
The benefits of chiropractic adjustments can be seen across a variety of conditions, including headaches, sciatica, and chronic pain. A 2017 study published in the Journal of the American Medical Association found that chiropractic care was more effective at treating neck pain than medication.
In addition to repairing injuries and providing relief from chronic pain, chiropractic adjustments can also help improve mobility and overall function. By realigning the spine, chiropractors help increase the range of motion and reduce stiffness. Our treatment is particularly helpful for athletes and other highly-active individuals.

Your First Adjustment at True North
Unlike many chiropractic offices that focus solely on the spine, True North takes a whole-body approach. Our doctors are among the few practitioners in Utah certified in Advanced Muscle Integration Technique (AMIT), which means your adjustment may go beyond traditional spinal manipulation. By identifying muscles that have been neurologically inhibited — often from old injuries, repetitive stress, or chronic tension — our team can restore proper brain-to-muscle communication, helping your body hold adjustments longer and heal more completely.
We also recognize that chiropractic care works best as part of a broader wellness strategy. Depending on your needs, your treatment plan may incorporate nutritional therapy, detoxification support, or neurofeedback training to address the root causes of pain and dysfunction — not just the symptoms. Whether you’re a competitive athlete looking to optimize performance or someone who simply wants to move through daily life without discomfort, your care plan is built around you.
Is It Safe?
Because our team consists of licensed chiropractors, the service we provide is considered safe. As with any healthcare modality, some risks are involved, although these risks are generally low. Most people who undergo chiropractic care experience few or no side effects. Some patients may feel soreness or stiffness after an adjustment.
A Comprehensive Approach
A chiropractic adjustment is a safe, effective alternative therapeutic intervention that improves mobility and reduces chronic pain. If you are considering chiropractic care, be sure to choose licensed, qualified professionals like Dr. Knight and Dr. Wells. At True North Chiropractic, we prioritize your overall well-being and implement a comprehensive treatment plan based on your current condition, medical history, and overall wellness goals.
Additional Chiropractic Services
In addition to professional adjustments, our chiropractors offer a wide range of services to help you feel your best. We provide treatments to improve neurological function, balance digestion, relieve chronic pain, and more. If you are ready for improved overall wellness, contact True North Chiropractic to schedule your consultation.