With the warmer weather upon us, now is the time for outdoor activities. Biking, hiking, running swimming, chasing kids around the park. These are all activities that lead to a healthier you, though they may wreak havoc on your spinal alignment.

An Apple a Day…

Just like routine checkups with your doctor or dentist help prevent illness, routine visits to your chiropractor can help alleviate stress and tension on the body and keep it at optimal levels of health. Even those who are not feeling pain and have not been injured can benefit from the services of a chiropractor.

Keeping your spine aligned properly will lead to:

  • Better balance
  • Healthier immune system
  • Increased vision
  • Resistance to injury
  • Increased range of motion


In-line Skates and In-line Spines

Remember learning how to inline skate as a child? You had to learn exactly how to stand one the skates and keep them aligned properly to avoid falling. Just like in skating, your spine needs to be aligned properly to prevent accidents or injury.

Dr. Knight is a highly trained specialist in caring for the spine and how it affects all aspects of the body. Through use of the Advanced Muscle Integration Technique (AMIT), he is able to find the source of your body’s imbalances and correct them. This technique allows healing to take place quickly and replaces the need for medication or surgery.

Whether you are in pain from an injury, a chronic sufferer, or just noticing that your body is not functioning as it should, call Dr. Knight and his team at True North Chiropractic for a FREE screening and to learn how chiropractic care can benefit you.