Did you know that the cells of your body are affected by your thoughts? It’s true. That’s what “the biology of belief” means: that the thoughts racing through your mind on a moment-to-moment basis have the power to build up or tear down your physical and mental health, including addictive tendencies.

Take some time to consider the implications of that idea. If you can alter your physical well-being by changing your thoughts, then doesn’t it make sense to learn as much as you can about how to manage your mind? This what the book The Biology of Belief teaches you and we fully support.

The book covers how cells receive and process information. Understanding this information can drastically change your life.  Your DNA is controlled by signals from outside the body, including the energetic messages that come from our positive and negative thoughts.

The mind to body connection is stronger than you may think, as our thoughts and emotions stimulate the production of certain chemicals that influence our physical and emotional health. For example, serotonin and dopamine are two chemicals that our brain releases when we experience happiness. A similar process occurs with negative emotions, but instead of making the body well, it will cause pain and other ailments that prevent us from feeling well.

So, how do you change your thought process? We recommend starting with daily positive affirmations.  Once you develop steady positive thinking you will see a significant change in your life for the better.