10Aug, 2017

Pump up Your Posture Power

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You’re spending so much time slouching your way through life, you can’t hear your body pleading to halt your hunching tendencies toward painful joints and muscles. That’s right, your body’s had enough of your poor posture, so we’re speaking in behalf of your body with some simple steps on how to improve posture so your body can breathe a sigh of relief. You weren’t born with poor posture. Sadly, we train ourselves to hunch over a desk, slump into an easy chair, and slouch our shoulders as we walk, leading […]
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23Jul, 2017

Toxins May Slowly Be Killing You. Detox is a Safe and Proven Answer!

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Toxins have been quietly executing their dangers in your body your entire life, discreetly wearing down your vital body functions. Even worse, toxins have the ability to compromise your body, and interrupt natural detox pathways. A small amount of toxins aren’t too big of a deal, but over time, toxins start invading your immune system so your body can’t fight back, leading to cellular inflammation and chronic disease. According to recent studies, neurotoxins are often the cause of modern chronic diseases, including the rise in autoimmune conditions, autism related disorders, […]
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12Jul, 2017

Simple Solution to Weight Loss Resistance

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You may be sticking to your diet and exercising regularly, but instead of getting results, is the scale refusing to budge? Perhaps you’ve tried every diet known to man and you still aren’t losing weight? You may be among the growing number of Americans affected by weight loss resistance, a common condition often driven by neurotoxins affecting our brain and hormones. There is an effective solution: True Cellular Detox is helping thousands of people finally realize their weight loss goals. There’s a long, complicated scientific explanation for why you may […]
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20Jun, 2017

Spine Alignment: Reaching New Heights During the Summer Solstice

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As the Summer Solstice rolls around there is a renowned appreciation of the opportunities warmer weather provides. Whether it’s attending a sporting event, taking a nature hike, or hanging out at a barbeque, as the days get longer, so does your time spent outside. As the peak of summer approaches it’s important not to lose sight of staying healthy and protecting yourself for environmental hazards. Following these 5 simple tips will help keep your body safe and performing at its best. 1. Get Up and Get Going Long summer days […]
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9Jun, 2017

We’ve Got Dad’s Back

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Being a dad is an active job. From lugging around diaper bags and strollers to playing airplane, and from chasing kids around the house to jumping on the trampoline, fatherhood can easily take a toll on your back. When you are in pain, it’s difficult to play with the kids and enjoy other aspects of family life. The good news is healing back pain doesn’t have to be a tedious process. With a few simple adjustments to your daily routine, you will be back to giving pain-free piggyback rides in […]
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19May, 2017

Super Mom No Longer Feeling Super? Chiropractic Care Can Help

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Let’s face it. Motherhood can wreak havoc on your body. From lifting and carrying little ones throughout the day to lugging around all their gear when you leave the house, even super mom can suffer from muscle aches, headaches, and lower back pain. But, by taking time to care for yourself, you can once again feel super. Chiropractic Care Helps with ‘New Mommy Syndrome’ Whether you are a first time mom or a first time grandma, your body can pay a major price if you don’t show it the same […]
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10May, 2017

Expecting Moms and the Chiropractor: What You Should Know

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As your pregnancy progresses, you can hardly wait to meet your new little one. What you may not look forwarding to meeting, however, are the numerous aches and pains common with pregnancy. As the baby develops, the changes in your body can wreak havoc on your back and joints, increasing pain. Back pain during pregnancy can also lead to complications during delivery and increased postpartum recovery time. The good news is you don’t have to live in pain. Chiropractors are trained to help relieve pain that pregnant women experience, giving […]
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20Apr, 2017

Saying No to Stress: How Stress Management Can Help Your Overall Well-Being

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Stress can have a negative effect on your body. So before stress gets the best of you, follow the stress management tips below to help you feel better and stay healthy no matter what comes your way! The Physiology of Stress Stress produces a negative physiological response, an involuntary physical reaction brought on by a perceived threat. Stress has been a part of mankind’s existence since the beginning and comes from the body’s natural defense responses: fight, flight, or freeze. Our ancestors used these instincts to respond to serious daily […]
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10Apr, 2017

What Do Spring Cleaning and Back Pain Relief Have in Common? The Answer May Surprise You

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No, I’m not here to tell you to be careful not to injure your back while tackling your spring cleaning. You should be careful, but that’s not the point. I’m here to show you how you can look at achieving deep back pain relief like you look at completing various levels of cleaning. Levels of Cleaning There are basically three levels of cleaning. You have your daily “pick up” and “wipe down,” your rigorous Saturday chores, and your ultimate, deep-down cleaning commonly referred to as “spring cleaning.” Daily cleaning includes […]
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20Mar, 2017

Spring Nutrition Tips: Why Digestive Enzymes are Your Best Friends

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One of my favorite memories growing up was when my dad would bring out the juicer. He loved that machine. Whenever our fruits and vegetables started to show any kind of wear, out it came. It fascinated me. I didn’t understand how he could put in a bunch of produce and this machine would sort out the juicy fluids from the clumpy fiber. I would watch in amazement the liquidy goodness came out from one end and all the mushy pulp out the other. It was nutritious and it was […]
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